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How To Use Essential Oils in Your Sauna. At Home Aromatherapy.

Posted on May 17 2023

Aromatherapy is the practise of using essential oils for therapeutic benefits. It's has been used for centuries across hundred of countries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain, directly impacting the amygdala, the emotional centre of the brain. 

It's important to note that before using the oil, it must be diluted in water. Oils are highly concentrated & volatile substances. Diluting the oils helps minimise irritation & optimise the nature of the fragrance. 

The ritual of the sauna is can be enhanced with the help of fragrances & treatments. Some popular essential oils to use during aromatherapy are:


This is used to help relive stress & boost energy in every day. It emits a refreshing scent that can penetrate deep into the lungs, some even find it can be effective against colds! Many luxury spas will use it to keep the air clean as it is purifying.


Lavender oil is known for its soothing properties. It is beneficial t use in the sauna to help improve general sense of wellbeing. This scent is known to help those during times of stress calm down.

Tea tree

 Tea tree is used to help cleanse & purify the body. Many will use this oil when they feel under the weather as it is known to prevent certain types of bacterial infections.

Other great oil options are;





Your essential oil choices are entirely a personal preference, some even choose to make custom blends. Spend some time figuring out the combinations you like, there are no rules! We offer a range of accessories designed to enhance your experience which are available with each of our saunas; 

Sauna stone for aroma evaporation

Add an aromatic touch to your relaxing experience. The aromas, mixed with water, are poured onto the stone, to disperse different fragrances throughout the sauna to extend well being.

Jar for aroma evaporation

The ceremony of the sauna become shared with an aromatic touch. The aromas, mixed with water, are placed into the jar to disperse different fragrance throughout the sauna to extend well being.

Multicup in stainless steel with Himalayan salt

Together the Himalayan salt and the heat of the sauna give life to some very important reactions that can actually help us to maintain our daily wellbeing.

Herb strainer for multicup

The combination of temperatures & aromas make the herbal sauna a relaxing bioclimate, perfect to pamper the body by heating it, purifying it & freeing from stress & fatigue. 


If you have any further questions, please get in touch with a member of our team.

How to use essential oils in your sauna infographic