How Can Saunas Aid Weight Loss?
If you are considering purchasing a sauna, one of the benefits is potential weight loss! It is important to note that using a sauna alone will not produce dramatic weight...
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![How Can Saunas Aid Weight Loss?]()
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How To Use Essential Oils in...
Aromatherapy is the practise of using essential oils for therapeutic benefits. It's has been used for centuries across hundred of countries. When inhaled, the scent molecules in essential oils travel...
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![How To Maintain Your Home Sauna. Top Tips.]()
How To Maintain Your Home Sauna....
After every use It's super important to look after your sauna to keep it in the best condition for many years. Follow our few simple steps to ensure your home...
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What is Colour Light Therapy? Otherwise...
Colour therapy otherwise known as chromotherapy is a form of therapy used to treat physical & mental issues using colour & light. The ancient Egyptians were the first to understand how colours...
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![Sauna VS Steam Room? Which Is Better For You?]()
Sauna VS Steam Room? Which Is...
Both Saunas & Steam Rooms offer a similar service; you sit in a small heated room & both benefit your health. The big difference is the type of heat they...
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